A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Sheet pan chicken fajitas is a delicious quick and easy dinner that is a family favorite recipe! Juicy pieces of chicken ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Easy 3 Ingredient Recipes that taste amazing! Drinks, entrees, and desserts you can make with a few ingredients. No Ti ...

But before you throw in the tea towel, Jennifer Arguelles, Senior Nutritionist at Bega (who has that dietetics degree, by the ...

Option 3: Supplementing Your Water If you’re regularly using filtered or RO water, consider adding minerals back into your ...