Calcium-rich foods include vegetables like spinach and kale and dairy products like milk and yogurt. The researchers received data from 1,233 college students and found that those who ate more ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

These highly-rated dinner recipes support healthy aging, thanks to essential nutrients like fiber, calcium, protein and ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

COLUMBUS, Ohio – Almost 6-in-10 Americans eat foods that promote inflammation in the body, increasing the risk heart disease and cancer, suggests a new Ohio State University study. Researchers ...

You’re hungry for something. It’s not breakfast — it’s not any meal — so chips and salsa are just as much an option as the ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Easy 3 Ingredient Recipes that taste amazing! Drinks, entrees, and desserts you can make with a few ingredients. No Ti ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Food recalls have become an inevitable part of being a consumer in today's world ... The recall applies to five Lactaid products: Lactaid Whole Milk, Lactaid 2% Milk, Lactaid 1% Milk, Lactaid Fat Free ...