Women over age 50 and men over 70 should consume at least 1,200 milligrams of calcium daily from food and, if necessary, ...

As the name suggests, the alkaline diet favours alkaline foods over acid-forming foods ... Sweet potatoes are a brilliant ...

In general, experts suggest that consuming vitamins and minerals in whole foods is better than taking supplements. Nikky Contractor, PhD, the global R&D leader at Amway, not involved in this research, ...