Superfoods listed here are not only rich in calcium but also provide other essential nutrients, making them a great addition ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

Tooth decay is the process where the hard surface of the tooth breaks down due to acid from bacteria. This breakdown can ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Fatty fish like salmon, mackerel, and sardines, along with cod liver oil, are some of the best natural sources of this ...

This means it binds with minerals like iron, zinc, and calcium, preventing them from being absorbed by your body ... Phytic acid is not typically taken in supplement form. Instead, your source for ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Watercress is more than just a garnish. It's packed with vitamins and minerals, making it a nutrient dense food to add to ...

A vegan diet can offer numerous health and environmental benefits, but it may have drawbacks for some individuals. Here are seven potential drawbacks. Vegans may be at risk of deficiencies in ...

Calcium channel blockers (CCB) are a common class of medication used to treat high blood pressure and heart arrhythmias (irregular heartbeats). Calcium is a mineral that is vital for heart muscle ...