What is the healthiest cheese? Cottage cheese tops the list because it's lower in saturated fat and higher in protein.

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Pharmacist Ariana Medizade says you should never take zinc, vitamin D3, and St. John's Wort without educating yourself first. Here's why.

One of milk's strongest selling points is the fact that it's rich in calcium. Indeed, this dairy drink does contain a decent ...

Discover the top pedigree dog foods to keep your furry friend healthy, active, and satisfied. This guide covers nutritious ...

After the CDC released its list of the most nutritious fruits and vegetables, we noticed that a fall superfood top the list ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

That means they can’t be made by the body, and they must come from food sources. They include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...