Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

K2VITAL™ DELTA is the right vitamin K2 for the Vital Trio. Together with Albion ® Mineral’s Magnesium bisglycinate chelate and vitamin D3, formulators can create products that provide key bone and ...

StudyFinds' Dr. Faith Coleman reveals why broccoli may be one of the most important foods you can eat each day.

Women over age 50 and men over 70 should consume at least 1,200 milligrams of calcium daily from food and, if necessary, ...

Foods with a pH of 7 are considered neutral. A typical alkaline diet comprises of whole foods such as legumes, nuts, ...

To make matters more confusing, some research suggests that the ratio of magnesium to calcium may play a role in brain health as we age. The latest study takes a fresh look at these links using a ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Proper hydration, balanced nutrition, and effective oral care are vital components of overall health, yet they often go ...

The vitamin helps regulate the amount of calcium and phosphate in the body which are needed to keep bones ... If you are worried you are suffering from a Vitamin D deficiency, here are the symptoms ...

So when it comes to breakfast, the doctor says that you should be taking "calcium and iron at different times of the day, at least a few hours apart. So if you're drinking milk, eating yoghurt, or ...

Dr Karan Raj says that it's "very important" people know about what you should do if you take iron supplements ...