An easy way to help your bones as you age is to incorporate more calcium into your diet. Here are 10 easy ways to do so.

Superfoods listed here are not only rich in calcium but also provide other essential nutrients, making them a great addition ...

Are you a vegan concerned about getting enough nutrients for strong bones without dairy? Check out these calcium-rich vegan ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Watercress is more than just a garnish. It's packed with vitamins and minerals, making it a nutrient dense food to add to ...

Supplements can’t replace food, because foods are not just the sum of their vitamins and minerals, says registered dietitian ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

It's always best to get your calcium from food sources first. If you choose to supplement, speak with a healthcare professional to determine the correct dosage for your body's needs. It's ...

Even though dairy is healthy, there certainly can be too much of a good thing. According to both dietitians, signs that ...

But is it actually any good for you? Vogue spoke to two experts to find out the health benefits of cottage cheese.

There’s no one-size-fits-all approach, but certain dietary patterns are more associated with longer lives than others ...