Calcium deficiency can manifest in surprising ways beyond just bone problems. The deficiency can even impact mental ...

You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Gervacio told us that “almonds are rich in calcium and also provide protein and healthy fats while chia seeds can ... The best advice to keep the brain healthy as we age is to focus on consuming a ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Calcium-rich foods include vegetables like spinach and kale and dairy products like milk and yogurt. The researchers received data from 1,233 college students and found that those who ate more ...

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

These foods are packed with nutrients that prevent cell oxidation. Adding them to your daily diet can lead to a healthier ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

Dr Karan Raj says that it's "very important" people know about what you should do if you take iron supplements ...

Do you want to sleep like a baby? Eat these foods right before bed. These 7 foods can help to relax both your body and mind ...

Vitamins are renowned for boosting the immune system and supporting different cellular functions. These compounds, alongside ...

Feeling tired all the time, hair falling, headaches? These are all signs that your body needs more iron. Include these ...