In older adults, this requirement slightly increases to around 1500 milligrams. There are various calcium-rich foods that can be included in your daily diet, such as milk, dairy products, cheese, and ...

In addition, pears are a good source of antioxidants and vitamin C. Nuts are nutrient-rich foods containing fiber, protein, vitamin E, and magnesium, potassium, selenium, and antioxidants. While all ...

A deficiency in biotin can lead to brittle nails, hair loss, and thinning. Incorporating biotin-rich foods into your diet can promote healthy hair and nails, offering a natural solution for those ...

Its role in metabolism makes biotin-rich foods beneficial for weight loss. Here are six biotin-rich foods that can support your weight loss journey. Weight Loss: 7 Plant-Based Protein Food to Add ...

“If your diet is low in iron-rich food you can become deficient,” explains Priya Tew, a registered dietitian. The average person needs to absorb just a small amount of iron each day to stay ...

This mineral is naturally found in many foods, and you can take iron supplements, as well. Your body needs iron to make hemoglobin and myoglobin—proteins in your blood that distribute oxygen. It’s ...

This season’s “I am BIO” offers more insights into the world of biotechnology with upcoming episodes that will explore: The role of biotechnology in enhancing food security Inspiring patient stories ...

Dairy Sources of Calcium: Whole, low-fat, and skim milk are all rich in calcium. A versatile food, yogurt is not only high in calcium but also contains probiotics that support gut health. Cheese ...

This crunchy vegetable is a detoxifying food, rich in protein and vitamin E. Eating broccoli can enhance your skin's radiance. Consuming sunflower seeds daily benefits your skin with essential ...

Almonds are also a source of iron, potassium, or vitamin B. Tofu contains amino acids that our body needs and contains vitamin A, calcium, magnesium, zinc, and minerals. Consuming tofu promotes brain ...

"A dietary pattern with a low consumption of processed foods may help prevent colorectal cancer through modulation of the gut microbiome. The dietary pattern modulating the colorectal cancer ...

Consuming iron-rich ... them with foods rich in Vitamin C like oranges or tomatoes, can lead to better iron absorption. Figs are a good source of iron, potassium, magnesium, and calcium.