Milk is known for its calcium content, but do you know there are other foods too that can help you meet your calcium needs ...

After celebrating Ganesh Chaturthi, the Kapoor family set out for a holiday. Ranbir Kapoor was seen at Mumbai airport with his wife, Alia Bhatt, their daughter Raha, and Ranbir's mother, Neetu ...

But if you are lactose intolerant, vegan, or don't like milk, here are 5 calcium-rich foods for you. Rajgira or amaranth is a low GI index food, great for a diabetes diet. This ancient grain also ...

Calcium is key for strong bones, and these foods are packed with it. Adding them to your diet can make your bones happy and healthy! Bananas aren't just great for digestion; they also help keep your ...

An easy way to help your bones as you age is to incorporate more calcium into your diet. Here are 10 easy ways to do so.

Milk is known for its calcium content, but do you know there are other foods too that can help you meet your calcium needs ...

Can calcium rich food during dinner increase risk of heart ... A total of 17,456 males, 18,708 females, and 4,040 cardiovascular disease patients had participated in the study.

Spending 15 to 30 minutes in the sun daily, eating vitamin D-rich foods like salmon, or taking a vitamin D supplement can help ensure you're absorbing enough calcium to maintain strong bones and ...

eat calcium-rich foods such as low fat dairy products, dark leafy greens, and tofu. These foods are low in fat but high in nutrients, making them a smart addition to your weight loss strategy.

Many cereals and plant-based milk alternatives are fortified with calcium and vitamin D for added bone support. Beans and ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...