After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Fatty fish like salmon, mackerel, and sardines, along with cod liver oil, are some of the best natural sources of this ...

A balanced diet rich in calcium, vitamin D, and other bone-strengthening nutrients is crucial in transforming weak bones into strong ones. Here are 10 of the best foods that can help you naturally ...

Seaweed has evolved beyond its traditional role in sushi, emerging as a nutrient-rich marine ... source of calcium but also provide iodine and vitamin K, which are essential for bone health ...

Research has shown that a diet low in protein can decrease the body’s ability to absorb calcium and may also affect rates of bone formation and breakdown. Foods rich in protein include meat ...

Weak bones are not just linked to calcium deficiency, but vitamin deficiency also plays a crucial role. Learn how to combat bone weakness. In today's fast-paced life, vitamin deficiency is becoming ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Calcium and Vitamin D Consume calcium-rich foods and ensure adequate Vitamin D from sunlight or supplements for strong bones. Eat Frequent, Eat Small Eat smaller meals throughout the day to manage ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures Combining exercise with a healthy diet rich in calcium, protein and ...