Here are seven calcium-rich Indian fruits and vegetables that you must add to your diet to support bone health, reduce the risk of chronic diseases, and provide essential vitamins and antioxidants.
1. What are the best sources of calcium from vegetables and fruits? Bok choy, spinach, chenopodium, and kale are among the best vegetable sources of calcium, while figs and oranges also contribute ...
Here are delicious calcium-rich drinks you'll want to sip on. This shake is super easy to whip up. Just toss 2-3 figs into a blender with a glass of milk & blend away. Throw in some seasonal fruits ...