Foods with a pH of 7 are considered neutral. A typical alkaline diet comprises of whole foods such as legumes, nuts, ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

So when it comes to breakfast, the doctor says that you should be taking "calcium and iron at different times of the day, at least a few hours apart. So if you're drinking milk, eating yoghurt, or ...

Dr Karan Raj says that it's "very important" people know about what you should do if you take iron supplements ...

What's the secret to a healthier diet? Discover 5 powerful root vegetables that boost immunity, fight inflammation, and support overall wellness.