Foods with a pH of 7 are considered neutral. A typical alkaline diet comprises of whole foods such as legumes, nuts, ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

A healthy portion of fruits and vegetables, lentils and meats, fish and eggs ... The National Institutes of Health recommends ...

The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

Feeling tired all the time, hair falling, headaches? These are all signs that your body needs more iron. Include these ...

"Aside from this, spinach is a powerhouse of nutrients, including vitamins A, C, and K, as well as iron and calcium. Its ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...