Chia seeds: Besides being rich in Omega 3 fatty acids, Chia seeds are good source of calcium. Add these to your smoothies, yougurt or make chia puddings ...
Protein Protein sources like avocados, olive oil, and nuts should be included to protect the heart and support cognitive function. Calcium and Vitamin D Consume calcium-rich foods and ensure adequate ...
However, not all protein-rich snacks are created equally ... And it boasts a robust nutrient profile (hello, calcium, magnesium, phosphorus and potassium!).