These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

The necessity of milk in an adult's diet is a subject of debate. While milk is a convenient source of calcium and vitamin D, ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

WHILE enjoying the last burst of summer sunshine, it’s natural that you might start to feel a bit glum. Believe it or not, ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

"The beauty of it is: you only have to get rich once. You don't have to climb this mountain four times. You just have to do it once," said Munger. A proven savings vehicles can help you ride out ...

In this article, Michelle discusses the rising popularity of plant-based milks, not just among vegans but also ...

Superfoods listed here are not only rich in calcium but also provide other essential nutrients, making them a great addition ...

Osteoporosis is a common problem in women and the elderly. It causes weaker and thinner bones, which increases the risk of ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of ...

Tooth decay is the process where the hard surface of the tooth breaks down due to acid from bacteria. This breakdown can ...