Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

The article compares plant-based foods and animal-based products as sources of calcium, highlighting that plants like dark leafy greens, fortified plant milks, tofu, and seeds generally offer ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Whereas the obvious sources of calcium are dairy products, many people wonder if plant foods or meat provide a diet that is ...

You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Bones are very important to keep healthy. There are more than 200 bones in our body, and they serve many roles, like ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

(Calcium-rich foods) People drink cow or buffalo milk to fulfill their calcium needs ... Half a cup of canned white beans contains about 95.5 milligrams of calcium. They are also a good source of ...

Sources: “Dairy, meat, poultry, fish, eggs, nuts, and legumes.” Role in Bone Health: “A balanced ratio of calcium and phosphorus is critical. Too much phosphorus, especially from processed foods and ...

Calcium is a very important nutrient required for the body but excessive intake of calcium supplements can also lead to artery blockage. Know how.