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High doses of vitamin C supplements can increase the risk of developing kidney stones, particularly calcium oxalate stones, ...

The new analysis takes a fresh look at data from the Women’s Health Initiative, one of the largest trials of vitamin D and calcium supplementation ever conducted (ref). The original study, which ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Cravings, pale skin, and weakness are signs that your body lacks essential nutrients like magnesium, vitamin B, etc. Here are ...

Understanding common myths is key to making informed pregnancy nutrition choices Here are a few nutritional myths to avoid ...

1. Animal Liver and Kidneys: These are some of the most concentrated sources of B12. Even small portions provide more than ...

Pairing milk with jaggery (gud) is a traditional practice that offers a host of health benefits, making it a popular combination in many cultures. Both milk and jaggery are nutrient-rich foods, and ...

Menstruating and pregnant women and girls have the highest risk for iron deficiency. Children between 18 and 24 months old are another group that are at high risk – though for different reasons.

Consumers are taking to plant-based meat products for various reasons Stronger environmental awareness, ethical concerns and ...