Foods like leafy greens and fatty fish are excellent sources of calcium and vitamin D, which are vital for improving bone ...

Vitamin D deficiency can significantly impact fertility and pregnancy outcomes, as it plays a crucial role in hormone ...

READ MORE: Doctor says eat £2 food daily for weight loss and gut health Adults aged 19 to 64 and over need 700mg of calcium a ...

Two of the eight heavily advertised supplements examined -- Relief Factor and Nugenix's Total-T and Free T products -- had no ...

A study has found that a 5p vitamin could help lower blood pressure. Research was published last month in the Journal of the ...

A study, published last month in the Journal of the Endocrine Society, found taking vitamin D and calcium together may help ...

Hormonal changes leading up to menopause can result in a range of symptoms. Our expert nutritionist looks into which ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

Studies have shown that consuming prunes daily can improve bone density in post-menopausal women. Prunes appear to work by reducing bone breakdown, a natural process that accelerates with age.

One of the most prevalent illnesses among the elderly is osteoporosis, which affects nearly 30% of postmenopausal women worldwide and has a prevalence ... this meta-analysis indicates that the ...

The high amounts of monounsaturated fats found in macadamia nuts are associated with regulating cholesterol levels and ...