Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from ...

One of milk's strongest selling points is the fact that it's rich in calcium. Indeed, this dairy drink does contain a decent ...

Calcium deficiency can manifest in surprising ways beyond just bone problems. The deficiency can even impact mental ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Like avocados, nuts, seeds, and olive oil. Bananas make an excellent snack before, during, or after a workout, as they provide nutrients that support exercise performance. Chicken is an excellent ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

zinc and calcium. Watch out: Don't eat it every day as it can contain high levels of saturated fat and salt. Anchovies These ...