Watercress took top honors as the most nutritious vegetable, scoring 100 out of 100. Chinese cabbage came in a fairly close ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Lentils are one of the most sought-after foods when addressing anemia issues, but it's important to note that, in general, ...

Calcium from plant-source foods Calcium is a particular worry for ... Greens like kale and Bok Choy contain less in the way of oxalates, making their calcium that much more easily absorbed.

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

To make sure you don't fall short, be sure to include lots of foods from the following list: Tofu, whitebait, canned sardines, calcium-enriched breakfast cereals and orange juice, baked beans ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized when taken in small doses ...

Bones are very important to keep healthy. There are more than 200 bones in our body, and they serve many roles, like ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Calcium-rich foods include vegetables like spinach and ... within your central nervous system. Egg yolks contain vitamin D, which can aid in nervous system function. Some evidence suggests that ...