The National Osteoporosis Foundation recommends that women aged 18–50 years should consume 1000 mg of calcium and 600 IU of vitamin D daily. This, along with regular weight-bearing exercise ...

Milk is a popular beverage in America and comes in organic and conventional varieties. Learn more about the differences ...

“This early intervention represents an important public health strategy. It strengthens children’s bones and reduces the risk of conditions like osteoporosis and fractures in later life.” Vitamin D ...