The National Osteoporosis Foundation recommends that women aged 18–50 years should consume 1000 mg of calcium and 600 IU of vitamin D daily. This, along with regular weight-bearing exercise ...

Clinical trials data and guidelines or recommendations exist for some hormonal medications causing osteoporosis.

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

This bone loss is known as osteoporosis — literally, porous bones. The precursor to osteoporosis is osteopenia, a condition ...

Calcium buildup—also called calcium deposits, tartar, or calculus—are hardened patches of plaque that form on the teeth. Plaque is a sticky film that coats teeth and contains bacteria. If plaque is ...

There is 'inadequate' intake of calcium in Asia, especially in South Asia and East Asia, based on a new study published in ...

The above being said, the Dietary Guidelines for Americans recommends including three 8-ounce servings of milk daily (or equal portions of other dairy foods like cheese or yogurt). It’s also worth ...

Functional foods include whole and minimally processed foods (e.g., fiber-rich fruits, vegetables and whole grains); nutrient ...

Nurse specialist in menopause Ruth Bailey explains how women are susceptible to weight gain in perimenopause and menopause, ...

Among most bodybuilders, Ligandrol LGD-4033 is known as one of the SARMs for bulking or cutting. It helps build up muscles ...

Before menopause, you should have about 1,000 mg of calcium daily. After menopause, you should have up it to 1,200 mg of ... People who are not physically active are more likely to have heart disease, ...