Scapular punches isolate the serratus anterior by imitating a punching motion. Lie on your back with knees bent and feet flat ...

Exercises like squats, push-ups and planks, for example, are classic ways to strengthen your core, promote balance and increase your heart rate. What’s more, they don’t need any fancy equipment and ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

Give your bust a boost with these expert-approved push-up bras! (Amazon, Victoria's Secret, Zappos) If the idea of a push-up bra brings to mind thoughts of stiff, cardboardlike cups, uncomfortable ...

Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!

Guinness World Records/YouTube A Canadian grandmother of 12 recently broke her second world record of the year — and this time, her incredible feat involved doing over 1,500 push-ups.

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

"Incorporate strength training exercises like squats, lunges, push-ups, and planks," he suggested, adding that each exercise should be performed in three sets of 10 repetitions. "Combine this with ...

Thanksgiving is just a week away which means you probably have a full schedule of gatherings filled with tempting treats, but ...