The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

If your kids say, "Can I have some water?", "I heard a noise," or - my favorite - "I'm not tired" as they rub their eyes and ...

"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...

SAVE 50%: An annual membership to Calm Premium is just $34.99, down from the typical price of $69.99. That's a savings of $35 ...

Many adults don’t sleep as well as they did when they were kids, but creating a bedtime routine and sticking to it can ... and many even come with a shut-off timer in case you fall asleep while ...

Even just ten minutes can help you feel refreshed and ready to take on the next task, and can help children to calm down, ready for a calm and cosy night's sleep.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

“Both kids and adults need a calming bedtime routine to quiet their brains to promote better sleep,” added Dr. Teri J. Brown, M.D., medical director at Blue Shield of California Promise Health ...