The stress, anxiety and exhaustion that we are all feeling need to be addressed and Nature is offering to be our therapist.

Biologist Kathy Willis takes a deep dive into how sensory connection with the natural world can help make us healthier and ...

Alarm clocks are meant to wake us up, so it's reasonable to assume a louder, more disruptive alarm sound could be the most ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Sound can be a powerful tool for improving sleep, from relaxing sounds that help you ... Soft music that you enjoy and nature sounds, for example, tend to evoke positive emotions, says Dr.

Make your DnD sessions sound epic, and grab hundreds of soundscapes from the TTRPG Audio Compendium Humble Bundle at a 95% ...

An annual membership to Calm Premium is just $34.99, down from the normal price of $69.99. That's a 50% discount.

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Learning in nature helps students focus. It supports relaxation and reduces stress ... They improve focus. The fresh air and ...