The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

SAVE 50%: An annual membership to Calm Premium is just $34.99, down from the typical price of $69.99. That's a savings of $35 ...

"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...

Many adults don’t sleep as well as they did when they were kids, but creating a bedtime routine and sticking to it can ... and many even come with a shut-off timer in case you fall asleep while ...

I am Kavindu Anupama, a passionate and dedicated musician with a mission to bring tranquility and inspiration into your life through the power of music. With years of experience in the industry, I ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Healthy sleep habits, such as regular bedtimes, and a calm environment can help ensure children get the restorative sleep they need. Creating these habits early on not only supports brain health ...

Classical music has proved time and time again to be the perfect calming antidote for your furry, feathered, or scaly friend – with plenty of science to back this up. A recent 2020 study by The ...

Nature's Sunshine Herbal Sleep Capsules contain a combination of valerian root, passionflower and hops flowers to promote a sense of calm without ... the chaos of three kids and a million to ...