A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone needs?

The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

Anxiety thrives on tension, and creating a relaxing bedtime routine can help calm your mind and body. "Winding down" can ...

So whether you’re seeking relaxation, a mood boost, or a way to release stress, music can offer numerous benefits, including calming your mind and uplifting your spirit. When you listen to music ...

Sound Therapy: Use calming music or white noise to soothe your dog’s anxiety. Studies have shown that certain types of music, such as classical or reggae, can have a calming effect on dogs.

Play calming music. If your cat has separation anxiety, playing calming music while you’re gone can soothe your cat’s nerves ...