The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone needs?

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to ...

Misra points out. “The flowers act as a sleep aid, calm the mind, and relieve stress,” Dr. Chellam says. Research has found that chamomile is safe for long-term use and may reduce symptoms of ...

B onfire Night can be a very stressful time for a pet owner and their pet. The loud crashes, bangs and booms, and inability ...

So whether you’re seeking relaxation, a mood boost, or a way to release stress, music can offer numerous benefits, including calming your mind and uplifting your spirit. When you listen to music ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

If you deal with stress and anxiety during the holidays, gift yourself an annual membership to Calm Premium before the ...