Balancing mental health and productivity during night shifts can be challenging but achievable with the right strategies.

Staff Writer for The Prospect Natalia Diaz sits down with Simon Marotte of Pocketbook to discuss the band’s origin and future ...

Tibetan singing bowls are often used in sound therapy. Along with sound therapy, Tibetan singing bowls are also used in ...

Finding the right place to stay in Asheville can set the tone for a memorable bachelorette weekend. Consider options ranging ...

A Moment's Peace Salon and Spa in Franklin has added a New Tranquility Room for added rest and indulgence in between your spa ...

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to ...

Listening to soothing and relaxing music can help calm you down – helping you recover faster from surgery, according to a new ...

Harnessing Nature-Inspired Methods for Stress Relief and Balance” looks at how adding natural practices to our daily routines ...

I was so blown away by the benefits after just one session that I'm officially converted - and I'd recommend it to anyone to ...

Zengence is a first-person shooter game for Meta that incorporates breathwork and meditation. We tested it out to see whether it really eases stress.

If you’re looking for classical music, Musopen is the place to go. It offers a collection of royalty-free classical tracks. You can search by composer or instrument, which is great if you have a ...

Researchers found the simple act of listening to music after surgery, whether with headphones or through a speaker, had ...