Start your day in a long, soothing bath infused with essential oils like lavender, with candles and calming music to ease ...

Chellam says. “It can provide fast-acting relief from acute stress or anxiety,” Carney says. “Some people find it helpful in calming racing thoughts and promoting mental clarity.” ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone needs?

If you’re looking for classical music, Musopen is the place to go. It offers a collection of royalty-free classical tracks. You can search by composer or instrument, which is great if you have a ...

Tibetan singing bowls are often used in sound therapy. Along with sound therapy, Tibetan singing bowls are also used in ...

Stress has caused just about all of us to change the way we eat, at some point or another in our lives. While some people ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

We evaluated the ingredients, dosage, and customer reviews to determine the best calming supplement for different needs and preferences. We understand that stress and anxiety can take a toll on ...

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to ...

The Healing Harpist, Amy Camie, has been a professional harpist for over 45 years. Camie was diagnosed with breast cancer in December 2010 and began using her gift of playing to record her CD “The ...