It's a mindful immersion, a way of soaking up the forest through every sense. By concentrating on the birds' melodies, the ...

Biologist Kathy Willis takes a deep dive into how sensory connection with the natural world can help make us healthier and happier in her new book Good Nature.

The stress, anxiety and exhaustion that we are all feeling need to be addressed and Nature is offering to be our therapist.

The innate immune system releases multiple inflammatory cytokines in response to pathogens, and these cytokines directly combat the infectious agent and recruit additional immune responses.

Being in nature, offers a unique sense of calm. When you step into a natural environment, whether it’s a park, a forest, or a ...

Adding plants to your home is a simple way to bring the calming effects of nature indoors. Houseplants like peace lilies, and ...

On top of that, the sounds we hear out and about in nature are proven to calm us down. As for why, it depends on the sound. However Trevor says that a lot of the time it’s related to ...