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Deep sleep refers to slow-wave sleep — a stage ... After a busy day, it can be hard to shift your energy to relaxation mode or “shut off” your brain. But there are things that can help ...

Dasgupta, which many people find calming and grounding ... At the end of the day, it’s all about finding the sleep noise that sounds like music to your ears, says Dr. Maddox: “Every noise ...

Sleep is crucial for children's health, supporting cognitive development and physical growth. Common sleep issues include insomnia, sleep apnea, and nightmares. Factors such as screen time and ...

I am Kavindu Anupama, a passionate and dedicated musician with a mission to bring tranquility and inspiration into your life through the power of music. With years of experience in the industry, I ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Try opening the curtains, taking a walk, or relaxing on ... to go back to sleep at night. Long naps might also cause grogginess, resulting from waking up from deep sleep. If you must nap, aim ...

Paying gentle, relaxing sounds while you sleep can help to drown out other sounds that would otherwise wake you up throughout the night. The question is what sounds or frequencies are best suited ...

One of our favorite calming activities to do before bed is light yoga. There's some science behind why yoga can help you sleep better ... Take a deep breath and tilt your head towards the ceiling ...