Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...
Fitness influencer Laura Dennison sheds 15 kg without counting calories sparking debate with her controversial tips on portion control protein and intuitive eating ...
While most of us don’t calorie count everything we eat, the hope was that people would realise that it is probably unwise to eat most of your recommended daily calories in a single sitting.