Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Launched October 21 in the iOS App Store, the app aims to simplify fat loss by offering clear, accessible data on calorie deficit ... physical activity, and food intake to meet individual goals.

Launched October 21 in the iOS App Store, the app aims to simplify fat loss by offering clear, accessible data on calorie deficit ... physical activity, and food intake to meet individual goals.

To lose weight, your body needs to be in a calorie deficit, which means expending more calories through exercise, consuming fewer calories from food, or both. However, a larger calorie deficit ...

high-sugar foods, especially during certain phases of the menstrual cycle. These hormonal shifts can make adherence to a ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

To make this among the healthiest of fast-food burgers, you can also replace the bun with lettuce, which adds even more nutritional value and cuts some of your carbohydrates. The Steak 'n Shake ...

Understanding the calorie counts (and other nutrients) in restaurant foods can help you make smarter choices. And just because a dish seems healthy and lower in calories when made at home doesn't mean ...

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

You should stick to 1 to 2 small squares of 70 percent or more cocoa solids at a time since it’s a high calorie food. Also choose dark chocolate with lower sugar content. The gut microbiome ...