The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Betsy Grunch has tried all sorts of diets and weight loss plans. "If you name it ... But it helps some people stick to a calorie deficit, which is required for weight loss. Grunch also swapped from a ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.