However, according to food intake records, those who munched on the almond snack reported eating 150 fewer calories ...

Grace Reuben, a personal trainer at Dare To Be Fit, on whether the mega-defined ab look is actually possible for most of us.

"So I turned to food as a comfort instead, and that's when I got into secret eating ... "The common denominator in all of the things they were saying was: Don't be perfect, just be consistent," ...

By eating in a small calorie deficit, consuming plenty of protein ... work on her self-love, and stop "lashing out with food." Cohen's previous weight loss attempts had usually been for something ...