If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

However, according to food intake records, those who munched on the almond snack reported eating 150 fewer calories ...

"So I turned to food as a comfort instead, and that's when I got into secret eating ... "The common denominator in all of the things they were saying was: Don't be perfect, just be consistent," ...