Thanksgiving is one of the most beloved holidays, filled with warm gatherings, gratitude, and delicious food. However, for ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

Radishes, a delicious and crunchy winter vegetable, offer a surprising array of health benefits. Packed with vitamin C and ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...

If you have stomach upset, try sipping peppermint tea or flat ginger ale or suck on ginger candy. If you are having a hard time getting enough calories in your diet after surgery, there are strategies ...

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...