Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

If five days feels impossible, the late Dr Michael Mosley’s Fast 800 advocates calorie restriction on two days per week. The Fast 800 advocates a moderately low-carb approach based on the principles ...

Pittsburgh Penguins defenseman Owen Pickering is in a fight. I’m not talking about a brawl against an opponent, or his battle ...

Many of us are eating more sugar than we realise due to the number of hidden sugars found in the foods we eat - and this ...

Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...

The fasting-mimicking diet, in case you’re not familiar with it, is an eating plan that is low in calories, protein, and ...

STEFAN Ratchford is ready to help Warrington towards Grand Final glory, even though he may never get over the freak collision ...