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Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Registered nutritionist, and OG HerCanberra contributor Kate Freeman is about to transform the nutrition and wellness market ...

The right fitness tracker can be invaluable to achieving your health and fitness goals. It is like having a pocket-sized personal trainer — it will help you make better fitness decisions and ...

We all know someone who has downloaded an app to track their daily calorie intake, meticulously logging every meal and snack.

Cutting-edge developments in AI now empower individuals to monitor their calorie intake more seamlessly and precisely than ...

A good fitness tracker should be able to keep track of your steps, calories, workouts, exercise, sleep, and a whole lot more besides. You'll also want great battery life so that you can get a ...

Amanda Bynes, who previously shared that she gained 20 lbs. due to her struggle with depression, revealed the progress she’s made in her weight loss journey.

Amanda Bynes previously shared that her battle with depression had contributed to recent weight gain, but she is on a new ...

Check out these seven ways to hit the reset button and resume your usual healthy eating habits, without depriving yourself ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...