An influencer shares how she lost 59 kgs even after having Starbucks and tacos during her drastic weight loss journey.

Bodybuilder Wesley Vissers walked fans through his 5,046-calorie full day of eating as he aims to improve his physique in the ...

Are you trying to lose weight and are worried about your holiday dinner's calorie count? Learn some essential tips for making the meal healthier. The post Thanksgiving dinner: How many calories are on ...

Medically reviewed by Allison Herries, RDN Protein is the building block of cells. It is needed for cell growth and ...

For a lower-calorie alternative to roasted sweet potatoes, try butternut squash. A 150g serving of roasted butternut squash ...

Vadas, savory lentil fritters spiced with cumin, pepper, and onions, are a nutritious and balanced breakfast option, paired ...

Since childhood, people might have told you, “Eat your vegetables because they’re good for you.” Although you might prefer to ...

Outback Steakhouse offers a dizzying array of cuts and sizes, so it can be difficult to decide between them all. See how some ...

Come dinnertime, pasta made with corn, rice, lentils or chickpeas can be a godsend to those with gluten sensitivities. But it ...

Costco's prepared food section is full of delicious and convenient options, but some of these dishes are deceptively ...

Egg yolks are a nutritional powerhouse containing essential vitamins, minerals, and healthy fats. They aid in nutrient ...

If you're trying to lose weight, it can be frustrating tracking calories and weighing food. But what if there were a set of ...