By eating healthy foods and taking a prenatal vitamin every day, women can get the vitamins and minerals they need during ...

A personal trainer explains why running is the #1 best exercise for burning calories, along with how to maximize your calorie burn.

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Registered dietitians share some of the amazing ground turkey benefits you can enjoy for breakfast, lunch, or dinner.

Rutabaga isn't as popular as many other root vegetables, but it has a lot to offer when it comes to nutrition and flavor.

Letitia Dean looked in good spirits as she had a helping hand while making a giddy exit from the Inside Soap Awards on Monday night.

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

Fitness coach Hawys D has shared her go-to lunchtime buys from the popular supermarket, revealing how she's still managing to ...

Fitness coach Hawys D often shares her fat loss hacks with her 42,000 Instagram followers. And in one of her latest reels, ...

Hawys D, who goes by @coaching_in_hd on Instagram, has shared her Tesco lunch haul that she claims has helped her keep the ...