A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Are you eating too few calories in an endeavour to lose weight? This may be more harm than good. Here are common weight loss ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

The antioxidant rich properties aid in fighting oxidative stress, boosts metabolism and further may help in burning calories faster. Foods rich in vitamin C can help reduce inflammation, improve ...

You're constantly burning calories, just by existing. How many calories you should burn daily depends on your body weight, goals, and activity levels. The short answer, depending on the most basic ...