A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

A calorie is technically defined as the amount of energy required to raise one gram of water by one degree Celsius. Put ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Are you eating too few calories in an endeavour to lose weight? This may be more harm than good. Here are common weight loss ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

The antioxidant rich properties aid in fighting oxidative stress, boosts metabolism and further may help in burning calories faster. Foods rich in vitamin C can help reduce inflammation, improve ...

You're constantly burning calories, just by existing. How many calories you should burn daily depends on your body weight, goals, and activity levels. The short answer, depending on the most basic ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

Nuts and seeds are healthy little delights that can help with weight loss journey. Try these few nuts and seeds to burn more ...