When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These ...

The Barbell JM Bench Press works the triceps brachii, making it a good exercise for building arm strength and size. Unlike regular bench presses that focus on the chest, this variation isolates the ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour. Workouts such as barbell exercises for arms can help you get rid of the fat ...

A 27-year-old man in China died after his neck was crushed between the shaft of a barbell loaded with over 100kg of weights and the training bench he was lying on. A harrowing, 29-second video on ...

Following five days of extreme exercises, Roman keeps it light on the last day. The training begins with cardio and light activities like swimming and running, trailed by a significant piece of a ...

It is very beneficial to learn how to do barbell rows the right way if you want to get fit in 2020. By doing barbell rows – a.k.a. bent over rows – correctly, you can reap the benefits of this ...