I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

The low-carb, high-fat ketogenic diet has been promoted ... which means we can’t all look the same”, says Medlin. Research shows the best weight-loss diet is the one you can stick to for ...

If you're trying to lose weight but you're not seeing it on the scale, you may wonder, "Why am I not losing weight?" Weight loss often results from eating a balanced diet and exercising regularly.

UK-based Lisa Jenkinson, 45, had struggled with her weight for nearly 30 years, trying 'every diet' without lasting results.

I went from saying, “I can’t lose weight,” to “Oh my gosh ... designed myself after doing tons of research. I followed a keto lifestyle and tracked my carbs and calories with an app ...