yet children with osteoporosis must carefully manage their activity levels. A caregiver can help create a safe, enjoyable ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Calcium and vitamin D are essential for bone health ... Medical imaging such as a bone density scan and spinal X-rays can ...

Once a humble staple, ragi is now prized for its health benefits. Packed with calcium, fiber, and antioxidants, ragi helps strengthen bones, manage diabetes, prevent cancer, support heart health, and ...

Caraway seeds happen to be a surprisingly good source of this key mineral. A single tablespoon of caraway seeds contains approximately 61 milligrams of calcium. This makes it a convenient option for ...

Managing osteoporosis is a long-term process that requires ongoing commitment to lifestyle changes. Recognising the early ...

If a doctor has given you a diagnosis of osteoporosis, it's possible the calcium and vitamin D that you're getting through ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Scientists believe a vitamin found in animal products such as chicken, beef liver, eggs and cheese, as well as fermented foods such as sauerkraut and kefir, could help treat the pains.