yet children with osteoporosis must carefully manage their activity levels. A caregiver can help create a safe, enjoyable ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Calcium and vitamin D are essential for bone health ... Medical imaging such as a bone density scan and spinal X-rays can ...

Once a humble staple, ragi is now prized for its health benefits. Packed with calcium, fiber, and antioxidants, ragi helps strengthen bones, manage diabetes, prevent cancer, support heart health, and ...

Managing osteoporosis is a long-term process that requires ongoing commitment to lifestyle changes. Recognising the early ...

If a doctor has given you a diagnosis of osteoporosis, it's possible the calcium and vitamin D that you're getting through ...

Curd is rich in calcium and phosphorus, essential minerals for bone and dental health. Regular consumption can help prevent ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Dear Savvy Senior, Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter, the ...

To help you determine your risk of osteoporosis, the International Osteoporosis Foundation has a quick, online test you can ...