A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

HERE'S HOW I became an expert on building muscle when you ... what’s real and what isn’t, and how you can use a program like Men's Health Muscle After 40 for your own unique body.

However, for women, changing estrogen levels during perimenopause and menopause can accelerate this process, especially as you go into your 50s. Building muscle after 50 takes a concerted effort ...

Feeling strong and capable after 50 is ... comfortably as you age. Here are some excellent muscle-building workouts that beginners and avid exercisers over 50 alike can incorporate into their ...

Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you active and independent for years ... perform 6 to 12 reps of 3 to 5 sets per ...

However, the process can be slow and depends ... to be patient and trust the process. After all, you don't want to overdo it and get injured. Building muscle involves the repair of microtraumas ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

That new bike won’t just get you from A to B. Here’s how cycling can help you build muscle. But getting a bike won’t just help your heart (and get you around town while we avoid public ...